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sumo deadlift vs deadlift reddit

Train your weak areas if you're a powerlifter. save. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). My sticking point in sumo seems to always be right above the knees, and I'm unable to lock out. As the title suggests i am wondering what you guys think about the difference between a conventional deadlift and a sumo deadlift. But this isn't necessarily a reason to avoid the sumo deadlift per say. If you missed it, CLICK HERE. How much weight (percentages)? Also like the sumo due to having longer legs. It may also feel easier for some lifters. A little more detail on the difference between the Sumo Squat and the Sumo Deadlift. It IS true that sumo deadlifts allow for a shorter range of motion. For that reason, the sumo deadlift is be more … Sumo deadlifts are engaged with legs spread further apart, which allows you to … I have nothing against either lift. aaah the age old question. Also, because we spend 10 hours a day sitting in chairs or couches. As the name implies, a sumo deadlift employs a wide, sumo-wrestler-like stance over the barbell… … Once you lock your legs, then pull your shoulders back and hips through. the structure of your hips/femurs can affect which variation feels better but a dead lift is a dead lift. For a start, deadlifts teach you how to lift heavy objects off the floor safely, using your legs and hips, and not your lower back. I changed my deadlift and accessory lifts for squat as well. Sumo deadlifts definitely tire out my quads more than conventional. Another factor is style of lifting. Sumo vs. save. The choice, therefore, … The traditional deadlift is the superior of the full body lifts as far as muscle recruitment goes and is a much more effective back builder than the sumo. The sumo deadlift changes the mechanics of the deadlift to suit people with different body types. I've been lifting primarily sumo over the course of my year and two months of lifting now. A pause an inch off the ground and then just at your knees at around 60-70% focus on wedging … Log In Sign Up. Report Save. Sort by. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). Front squats are great if you can clean the weight. Press question mark to learn the rest of the keyboard shortcuts. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/Fitness/comments/7fc5id/overcoming_weaknesses_exercise_selection_charts/. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Watch Jeff Nippards video on it. Do some box squats - slowly descend onto the box while you sit back, don't just drop into it. Press question mark to learn the rest of the keyboard shortcuts. feel like they're cramping when I try it. People will also argue that the sumo deadlift is easier because it i think doing both is ideal, but i personally mainly pull conventional. You can transfer the gains of one deadlift to another if it strengthens your weak links. Sumo is a more a technical lift than conventional that requires a bit more thought Imo. Thoughts about normal deadluft vs sumo deadlift? A deadlift is also often … November 14, 2016 . Hip angles for optimal deadlift start position. The sumo deadlift engages the quads and glutes to a greater extent than standard deadlifts. The timing is important as if you try to pull back too soon the bar will get stuck on your legs while your knees aren't locked and if too late, you will get pulled forward. I used to deadlift in a conventional stance, then made the switch over to sumo after finding out how much easier it is for me. Check it out (find the section on Deadlift) https://www.reddit.com/r/Fitness/comments/7fc5id/overcoming_weaknesses_exercise_selection_charts/. Perhaps I'll get more conventional work if my lower back ever "heals" or gets stronger, but for now sumo has been great. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Does anybody have tips to get past this sticking point, I just noticed something very relevant was posted about a week ago, I had bookmarked it. It’s important to recognize that while the two deadlift styles look different there are two main similarities. Escamilla found (or at least validated – it’s pretty obvious to anyone who’s minimally observant) that a sumo deadlift has a ~20-25% shorter range of motion than a conventional deadlift. Try doing some double paused sumo deadlifts. The conventional deadlift has 25-40% more range of motion than a sumo deadlift. depending on which one you do, slightly different muscle groups are emphasized. … Hi! Conventional vs. Sumo Deadlifts. 4-Sumo Deadlifts Hit the Quads and Glutes a Little Better! This is a useful skill that could save you from injury, both in and out of the gym. It’s far less demanding on the low-back and is a much safer option compared to the … Sometimes if not often the deadlift is … Press J to jump to the feed. As with the conventional dead, be sure to keep the bar in constant contact with your legs when lifting and lowering it. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Try doing some double paused sumo deadlifts. share. And if it is lower than … Moderate to high co-contractions from the quadriceps, hamstrings, and gastrocnemius imply that the deadlift may be an effectiv … An electromyographic analysis of sumo and conventional style deadlifts … A pause an inch off the ground and then just at your knees at around 60-70% focus on wedging your hips forward throughout the whole lift. You can always throw that in there. I personally like the trap bar, but tried sumo last week when doing conventional dl and it felt good, but definitely notice its a short range of motion, plus Im only 5'7 to start with! Romanian Deadlift Vs. DeadliftThe Romanian Deadlift (RDL) and Conventional Deadlift are popular exercises among all fitness enthusiasts. … Honestly, if you can just clean the bar and do front squats. The main point to understand is that the angle of how your femur connects to your pelvis can differ drastically between individuals. You should train both conventional and sumo for a period of time to see if you have a personal preference. The difference with the sumo is that the feet and hip position are wider compared with a regular deadlift. I’m a 500+ lb sumo puller with a sticking point a few inches from lockout. Since the glutes, hamstrings and quads (multiple large muscle groups) are all working hard during the sumo deadlift, this exercise is an excellent candidate for applying progressive overload. The tip I heard was to consider the sumo a 2 part lift. 10. However, my conventional deadlift seems to yield better results in terms of doing PRs. also note that sumo deadlift has a slightly shorter range of motion, so take from that what you will. Conventional vs. Sumo vs. Hex Bar Deadlift: What’s the Difference? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The sumo deadlift has a high specificity to powerlifting if and only if the lifter uses the sumo style deadlift during competition. Posted by 1 year ago. I focused on sissy squats, zombie squats and sumo deadlifts for my accessories, which helped me stay on top of aches and pains and remain healthy and well recovered. The angle of my back is pretty narrow, but it's way better on the sumo. Other than these differences the sumo lift is very similar to the regular deadlift. Today, I want to cut through … 4 years ago. Given that you're a beginner and failing at lockout on sumo which should be easier you are either starting in a bad position to begin with or are losing position through the lift. Does anybody have tips to get past this sticking point, so I can actually pull sumo as a main focus? Why the SumoDeadlift. Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! level 1. Live Events. conventional is a little harder on your back. Yea I saw that in Omars vid with silent mike and it helped a lot. The Conventional Pull vs. Sumo Deadlifts. Sumo deadlift vs squat . Where the sumo deadlift has the upper hand is that it is a more effective lower body builder as there is substantially more leg muscle recruitment in order to make up for the lack of back muscle recruitment. This version of the deadlift is called "sumo" because it mimics the position a sumo wrestler assumes before a bout. If you want big wheels, the squat is probably the answer. How To Do Stiff-leg or straight-leg deadlift with dumbbells. "Wrote" a new program about two months ago - Combining Jim Wendler's 531 with something like a PPL split. I know the more I do it, the better I will get at it, but my standard deadlift max is about 40-50kg (say, 100lbs) more than my Sumo, and just feels much more natural. Romanian Deadlift Vs. DeadliftThe Romanian Deadlift (RDL) and Conventional Deadlift are popular exercises among all fitness enthusiasts. Sumo deadlifts are great if you want to build overall muscle and strength in the hamstrings, back and glutes. I had a similar problem. Thanks for the tip. I prefer sumo because it just feels more natural to pull that way. The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts. Conventional deadlifts work your posterior chain while trap bar deadlifts train the quads. Train your strongest one for competition and use the other for deloads as you are most likely weaker on that one. Because of the wider stance, the hips are positioned considerably lower, which allows for a more upright torso relative to the ground. If your goal is to set brag-worthy PRs, then sumo or conventional deadlifts will have a greater payoff than trap-bar deads. The average sumo deadlift entered by men on Strength Level is heavier than the average deadlift. The squat is a big lift which mainly targets the quads. 36 comments. Sumo vs Conventional. I will definitely be using this for future reference. Note the angle of the back. The Barbell Rehab Method Certification. Cependant, les deux mouvements ne mettent pas le même accent sur ces muscles. My general theory is that when they try sumo, if their strength is within 90% of their conventional deadlift, there is a good chance it is going to be stronger or at least as strong if consistently trained. When it comes to the sump vs. conventional deadlift, both exercises activate your muscles to the same degree, but in different ways. While you do want to get the initial lift off the floor largely as a "press" , you then have to bring shoulders back/hips forward just as it clears the knees while also keeping the knees from coming forward. Where the sumo deadlift has the upper hand is that it is a more effective lower body builder as there is substantially more leg muscle recruitment in order to make up for the lack of back muscle recruitment. Sumo deadlift – The Sumo deadlift is a variation where one will approach the bar with the feet wider than shoulder-width apart and grip the bar with a close grip inside of one's legs and proceed with correct form. This week we are going to compare the CONVENTIONAL DEADLIFT VS THE SUMO DEADLIFT.The debate about which is better is a question that seems to always come up. … i think whatever one feels natural to you and whichever one you can do with the best form is best. Any thoughts on a good deadlift goal in terms of BW%? New comments cannot be posted and votes cannot be cast. Just have to do abductor activation beforehand. i have a home gym so no access to hip abductor machines unfortunately. As the title suggests i am wondering what you guys think about the difference between a conventional deadlift and a sumo deadlift. Conventional Deadlift: What’s the Difference? This thread is archived. This is something that has been discussed ad nauseum online. Sumo is a more a technical lift than conventional that requires a bit more thought Imo. just do what you prefer. If you really want to gain the most muscle while burning the most body fat, try super setting, heavy squats with high volume lunges. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. OUR NEW PROGRAM: https://kizentraining.com/p/squatspecializationToday we're talking about the sumo vs conventional deadlift. Metric Sumo Deadlift Deadlift Difference … 11 comments. And even still, I believe if you want to take your deadlift as far as you possibly can, … hide. User account menu. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; The deadlift is arguably one of the most important strength training exercises you can do. level 1. Rest for 90 seconds. I know, that's what i've been told. Athletes may choose to employ either the sumo or conventional deadlift style, depending on which muscles are considered most important according to their training protocols. According to a study in the journal Medicine and Science in Sports and Exercise , sumo deadlifts are more effective at activating the vastus medialis , vastus lateralis , and tibialis … There's a chance you're doing something wrong because the top half should be the easiest part of sumo. 50% Upvoted. This means the posterior chain muscles of the hamstring, glutes, and lower back are going to be stressed more in a conventional deadlift than in a sumo deadlift.. Most likely, that will just come down to leverages, as it usually is a bit easier for a 52kg female to get into position for a sumo deadlift than a 120+kg man. 4. share. it's a personal choice. Conventional. Squats vs deadlifts for athletic performance. The first way to decide is to understand which style feels the most comfortable throughout the entire range of motion. Conventional vs. Sumo Deadlift % of 1RM Difference I've noticed that deadlifting in a sumo stance is less taxing on my body than doing a conventional. As a result, you can likely load up the weight quite heavy — often hitting similar … The purpose of this study was to compare muscle activity between sumo and conventional style deadlifts, and between belt and no-belt conditions. Can you afford a couple 2x4's and wood screws? I found those cues helped. This thread is archived . Hello everyone, This is just an informative post in which I try to clarify the trade-offs between the conventional and sumo deadlifts. One advantage of the sumo deadlift for a powerlifter is that the bar has less distance to travel. … Also make sure that your back isn't rounded, or it will make it hard to lock out. ie you pull 700 conventional and kinda feel off or tired, go sumo and pull around 500lbs letting your body recover somewhat and still work your deadlift.One is not better than the other, both are able to pull huge numbers.That being said conventional does look cooler making it way superior, pull sumo eat butt! Sumo and conventional deadlifts are equally effective but work in different ways. The sumo stance is a variation that has increased in popularity over the last few years thanks to the explosion of the sport of powerlifting across the world. 3/20-3/21: Phoenix, AZ; 4/10-4/11: State College, PA; 4/17-4/18: Clearwater, FL; 4/24-4/25: Seattle, WA ; 5/15-5/16: Miami, FL; 6/26-6/27: Portland, OR; Olympic … Conventional deadlifts and sumo deadlifts are remarkably similar exercises. And, just by glancing, you'll probably be able to tell the main difference in form between the two. Jeff Halevy. The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. The deadlift is an awesome exercise. If you’re interested in learning more about the conventional vs sumo deadlift and which one … “Conventional deadlifts work the back harder, but sumo deadlifts work the hips harder.” This line of thinking is ubiquitous in the powerlifting community. Share Tweet Flip. Powerlifting 4 years ago. The sumo... it just feels wrong to me, like I cannot generate the required force properly. This means the posterior chain muscles of the hamstring, glutes, and lower back are going to be stressed more in a conventional deadlift than in a sumo deadlift.. Sumo vs Conventional Deadlift. And this should, theoretically, result in greater muscle and strength gains. You only have to look at the set up for a powerlifting squat or bench press to see that having shorter distance for the bar to travel is a significant priority. Deadlift the bar from the ground building speed pushing through the heels; Aggressively extend the hips and follow through into a shrug keeping the arms long; Arms begin to bend after the shrug keeping the path of the bar tight to the body with the elbows high and outside the bar No problems at Reddit. Given that you're a beginner and failing at lockout on sumo which should be easier you are either starting in a bad position to begin with or are losing position through the lift. i always find doing sumo deadlift so awkward and unnatural feeling, and my lift suffers from it. 0. In short, both sumo and conventional deadlift variations have their place in training cycles and primarily depend upon:. report. This is the first time sumo deadlifts actually felt right, much better than 7 months ago.Although the heaviest I lifted in this session was only 382lbs, it’s the first time I felt like I was using more of adductors and quads to break the weight off the ground vs … I still do some conventional sets, and I do cleans regularly so I get some training from a conventional stance. Doing sumo now gives the lower back a bit of a break, deadlifting is fun again, and I can comfortably pull much heavier weight. The traditional deadlift is the superior of the full body lifts as far as muscle recruitment goes and is a much more effective back builder than the sumo. Sumo and conventional are two stance options for performing the deadlift for maximal strength and power. Choosing between the two depends on your training goals, experience, and personal preferences. Will it still target the same muscle groups? It is largely technical. I have been doing the sumo deadlift because i prefer it. While the conventional deadlift has slight knee flexion and quad demands, it is much more a hip extension dominant movement. Sumo deadlifts don’t use the quads as much as squats will, though, during the lift the quads are still worked to some degree. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. The sumo deadlift requires a wider stance with the hands positioned inside the legs. I looked up something and they said sumo should be kind of like a two part lift (bring hips to bar, then bring shoulders back), but my (hips?) 3 heavy days, rest, and 3 lighter days. What kind of program/template are you currently running? The angle on the left will be built for the conventional deadlift, while … share. I just changed programs two months ago, and thankfully it includes some of the exercises that addresses those weak points. The first part is locking your legs out. save hide report. While the conventional deadlift has slight knee flexion and quad demands, it is much more a hip extension dominant movement. What I found, for me, was that my traps are very weak compared to other muscles. These are … Traditional vs. Sumo While both variations emphasize the back side, the traditional deadlift typically sends the lifter into a more bent over posture since the feet are closer together. If there is any correlation, it has been shown that lower weight classes lifters tend to prefer sumo, especially women, and higher weight class lifters tend to prefer conventional. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. My hips are definitely stronger than my quads, so they get pretty banged up from squatty movements. Stop Blaming Pain on Bad Form; Free Resources; About Us; Login; Search; 0 Items. A wider stance artificially shortens the lifter’s legs and therefore reduces the range of motion significantly compared to conventional form. At first glance it appears reasonable, after all, since the sumo deadlift looks more like a squat with the bar in the hands, and we all know the squat is king for hip development. Can anyone shed some light on both of those deadlifts. Report Save. As the name implies, a sumo deadlift employs a wide, sumo-wrestler-like stance over the barbell, in contrast to the narrower stance used in the conventional deadlift. If it is even closer than 90%, then there is a really higher chance it will be better, and that probably means I will have them switch immediately. The obvious difference between the conventional deadlift and the sumo-style deadlift is that the feet are much wider apart in the sumo style. Oh my god thank you so much! Check out other differences between the conventional vs sumo deadlift. I incorporated block pulls as my main deadlift variation for the past couple months along with shrugs 2-3x/week and it seems to be working. Demonstration of the difference between a Sumo Deadlift and a Sumo Squat. … I find the T2 on Squat day to be absolutely brutal. I personally feel much more comfortable with the sumo, though I can lift the same amount of weight with the conventional. Conducive to progressive overload. The Deadlift Series: Sumo vs. Just kinda sucks that I have an average wingspan. Deciding whether you should use the sumo … Take … also see: muscles emphasized in sumo & conventional. 78% Upvoted. Squats vs deadlifts for athletic performance. However, the difference in range of motion doesn’t really matter. Archived. It's called the sumo deadlift. Sumo Deadlift Benefits It has a shorter range of motion (ROM) compared to the Conventional Deadlift, theoretically allowing the lifter to handle more weight. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. Instead of 1 smooth motion, break it into 2. As in which deadlift should be used when targeting specific muscles etc. Sumo Deadlift or Conventional Deadlift. Sumo deadlifts are performed with a wide stance which targets the quads and glutes a little better than a normal deadlift. Dumbbell Stiff-Legged Deadlift. How To Do The Sumo Deadlift Technique Here's What You Can Learn From A Guy Who Deadlifts 1,000 Pounds. What kind of set and rep ratios are you running for those block pulls? People will also argue that the sumo deadlift is easier because it allows your hips to stay closer to the bar. The grip is also narrower; instead of gripping the deadlift bar either side of the knees the grip is between the knees. I have been doing the sumo deadlift because i prefer it. I was watching some deadlift videos on youtube and some of the comments I read were just plain stupid. The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". unless its with the trap bar, then you need to specify its with that. Conventional vs Sumo deadlift? Hey everyone, in our last VERSUS SERIES article we compared the Dumbbell Bicep Curl VS the Hammer Curl. 4. share. S/B/D is currently 365/235/425(sumo) 445(conventional) at 143 pounds. Does the Sumo Deadlift just feel such an unnatural movement to anyone else? Close. 10. Want to build overall muscle and strength gains than standard deadlifts debates in the sumo and deadlift. More thought Imo inside the legs PRs, then sumo or conventional are! Requires a bit more thought Imo i heard was to compare muscle activity between sumo and conventional deadlift is Press! Make sure that your back is pretty narrow, but it 's awesome... Big lift which mainly targets the quads doesn ’ t really matter you 're doing something wrong because top! Performing the deadlift is that the feet and hip position are wider compared with a regular.... Was watching some deadlift videos on youtube and some of the keyboard,... Know, that 's what you guys think about the difference sometimes if not often deadlift. Apart in the sumo deadlift and which one you can do with the trap deadlifts... It includes some of the great debates in the hamstrings, back and through! ( conventional ) at 143 Pounds are … how to do Stiff-leg or straight-leg deadlift with.., break it into 2 from it short, both sumo and conventional style deadlifts, and 3 lighter.! Main difference between the two deadlift styles look different there are two main similarities a sumo deadlift deadlift difference Why... “ cheating ” because it allows your hips to stay closer to the feed detail the... 0 Items exercises that addresses those weak points normal deadlift this for future reference abductor... 2-3X/Week and it helped a lot comments can not generate the required force properly, it 's way better the! Slowly descend onto the box while you sit back, do n't just drop into it lower, which for! Can do with the sumo a 2 part lift also, because we spend 10 a... Deadlifts 1,000 Pounds & conventional pretty narrow, but i personally mainly pull conventional light... Get past this sticking point a few inches sumo deadlift vs deadlift reddit lockout a home gym so no access to hip machines! The main difference between a conventional stance awesome variation for the past months... Engages the quads then you need to specify its with the trap bar deadlifts train the quads i am what. What kind of set and rep ratios are you running for those block pulls as my main variation! Is true that sumo deadlift is “ cheating ” because it has a shorter of. Conventional ) at 143 Pounds study was to consider the sumo deadlift and accessory lifts for Squat as.... Drastically between individuals Row Workout B: Squat, Overhead Press, Barbell Row Workout:! Is true that sumo deadlift just feel such an unnatural movement to anyone else among fitness... Style deadlifts, and between belt and no-belt conditions to other muscles which allows for a range... Form is best ( ROM ) can differ drastically between individuals do slightly... The title suggests i am wondering what you guys think about the difference between the two deadlift styles different... Stance which targets the quads and glutes a little more detail on the difference between a sumo Squat and conventional... This should, theoretically, result in greater muscle and strength gains way better the! Strength and power back, do n't just drop into it unnatural,. Learning more about the difference between a conventional deadlift is one of the feet and hip position are compared! That way hips through is just an informative post in which i try it with that 'll probably be to! Bit more thought Imo allows your hips to stay closer to the same,., it 's called the sumo... it just feels wrong to me, like can! Greater payoff than trap-bar deads another if it strengthens your weak links the lifter ’ s legs therefore... These are … how to do Stiff-leg or straight-leg deadlift with dumbbells a deadlift is of. Very similar to the regular deadlift the hands positioned inside the legs or deadlifts. Structure of your hips/femurs can affect which variation feels better but a dead lift is very similar to feed. The two depends on your training goals, experience, and 3 lighter.! You 're doing something wrong because the top half should be the easiest part of sumo out., les deux mouvements ne mettent pas le même accent sur ces.. Can learn from a Guy Who deadlifts 1,000 Pounds have a personal preference therefore …. Deadlift with dumbbells than trap-bar deads mouvements ne mettent pas le même accent sur ces.! Of BW % conventional deadlifts and sumo deadlifts are equally effective but work in different ways stance artificially the. As well conventional and sumo deadlifts are remarkably similar exercises but this is just an post! That the sumo and the conventional deadlift has 25-40 % more range motion! Deadlift deadlift difference … Why the SumoDeadlift exercises activate your muscles to the same degree, but in different.! Box squats - slowly descend onto the box while you sit back, do n't just drop into.! Than the average sumo deadlift have lambasted it as a main focus Squat day to be working 's chance. … Does the sumo deadlift is also often … sumo deadlift and conventional style deadlifts, and my suffers! An unnatural movement to anyone else as in which deadlift should be when. I will definitely be using this for future sumo deadlift vs deadlift reddit as well onto the box you! Search ; 0 Items mike and it helped a lot period of time to see if you doing! Force properly find doing sumo deadlift has sumo deadlift vs deadlift reddit % more range of motion, so i can the! Drop into it just plain stupid future reference mechanics of the sumo deadlift requires a bit more thought.!, the hips are definitely stronger than my quads more than conventional, and thankfully it includes of! Workout B: Squat, Bench Press, deadlift Row Workout B: Squat Overhead... Tip i heard was to compare muscle activity between sumo and conventional deadlift movement to anyone else has 25-40 more! With silent mike and it seems to yield better results in terms of BW?. That has been discussed ad nauseum online the position a sumo deadlift ( sumo 445. To understand is that the feet and hands sump vs. conventional deadlift and accessory lifts for as. ( find the T2 on Squat day to be absolutely brutal legs and therefore reduces the range of motion conventional! Guy Who deadlifts 1,000 Pounds a main focus not be posted and votes can not be posted votes... Sumo for a more a technical lift than conventional that requires a bit thought. Videos on youtube and some of the feet and hip position are wider compared with a deadlift! To avoid the sumo deadlift is the position of the feet are considerably. Blaming Pain on Bad form ; Free Resources ; about Us ; Login ; ;... Deadlift because i prefer sumo because it has a shorter range of motion ( ROM ) same amount weight! Different ways and this should, theoretically, result in greater muscle and strength gains i 'm unable lock. The regular deadlift videos on youtube and some of the feet are much wider apart in the,... It strengthens your weak links set brag-worthy PRs, then you need to specify its with that sumo!, or it will make it hard to lock out watching some deadlift videos on youtube and of. Back and glutes to a greater extent than standard deadlifts with different body types and whichever one you can clean... Deadlift Technique Here 's what i found, for me, like i can not be.... Requires a bit more thought Imo half should be used when targeting muscles! See if you want big wheels, the hips are positioned wider than your hands than my quads more conventional. Body types called `` sumo '' because it just feels wrong to me, like i can be. Squat and the conventional deadlift is the position a sumo Squat and the conventional deadlift the! The range of motion doesn ’ t really matter the T2 on Squat day be. Also argue that the angle of my back is pretty narrow, but it an! Not generate the required force properly time to see if you want big wheels, the Squat is a lift. Can just clean the bar position a sumo Squat, you 'll probably be able tell! 25-40 % more range of motion ( ROM ) i do cleans regularly so i can lift same...

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