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diffuser blend for flu

can help by activating the immune system [source]. What about essential oils? These blends can be used in the home, office, or car, so try them all out and see which ones you like best! This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. This blend is still a highly regarded natural alternative worldwide, but the blend I prefer is my Immunity Impact Blend with Clove, Cinnamon Bark, Lemon, Eucalyptus, Rosemary and Lavender. Hyssop is a very purifying oil and is used to help with reducing excess mucus in the respiratory tract. Your email address will not be published. And if you think about it, plants create these compounds for a reason—protection! FTC Disclosure: Some of the articles on this site contain affiliate links and/or advertisements. Feb 3, 2018 - The ultimate essential oil blend software! If you have a health concern, please consult your health care provider. Learn more about. Shop. Sort By RECOMMENDED Sort RECOMMENDED PRICE: LOW TO HIGH PRICE: HIGH TO LOW Refine Your Results By: Filter. Congestion Diffuser Blends Congestion blends are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus … If you can put them to work in beauty recipes, cold and flu remedies, and diffuser blends you’ll be able to reap the benefits all year long! Cheer up your home with a citrusy blend … There are different kinds of essential oil diffusers. What I Love About This Recipe. Rosemary essential oil has uplifting and warming properties that can help you combat cold and flu season! Flu-Proof Diffuser Blend Ugh I don’t think I like the smell of _____. So their use should always be individualized and monitored carefully. Essential oils such as tea tree, thyme, clove, and cinnamon all contain antibacterial, antiviral, AND antifungal properties, according to The Complete Book of Essential Oils and Aromatherapy, and are heavy hitters when it comes to air-purifying capabilities. Diffuser World, Inc. has been a leader in atomizing diffuser technology with patented technology. 2 drops Cinnamon. The internet abounds with suggestions—elderberry syrup, vitamin C, antivirals. Immune-boosting blends are essential to have on hand for those times when you’ve been exposed to sickness, or you know your immune system has been compromised in some way. So, next time you’re looking for a natural (and simple) way to help your immune system with a little boost, you should consider giving these essential oil diffuser blends a try! Diffuser Blends for Winter. Use these diffuser blends … The flu can be spread through droplets in the air that are inhaled, or by touching contaminated surfaces and then touching your eyes, nose or mouth. It is the best bang for your buck! Plants create and use them to fend off insects, bacteria, fungi, and other germs [source]. It’s working well. This is my favorite blend because it just smells so fresh and clean. Ginger Spice Diffuser Blend Stave off cold and flu germs while chasing the blues away this autumn and winter. Copyright © 2021 Hello Natural. For flu and cold I diffuse oregano oil mostly in the evening before going to bed. Essential oils may shorten the duration of the flu a little, and they may help a little with easing the symptoms. Cold & Flu Diffuser Blend My little love bug had her first #dentist appointment today so I came prepared! Thick oils are best in an oil burner.). Congestion Relief Diffuser Blend 1) Peppermint Essential Oil With its strong, minty scent, peppermint essential oil is commonly used to relieve sinus congestion and pressure. Rain boots required for this diffuser blend! Anti-viral oils: Antiviral oils include eucalyptus radiata, bay laurel, thyme linalol, … Camphor is also a … Our homemade flu blend is great for relieving symptoms of cold/flu. Click here for instructions on how to enable JavaScript in your browser. Their immune system needs time to develop naturally (Tisserand Institute). Theoretically, there is a potential for exacerbating respiratory symptoms when diffusing essential oils, however, there are also studies showing the benefits of essential oils in patients with respiratory infections [, Some people with allergic asthma or rhinitis may have a reaction to certain of the essential oils recommended here [. Diffusing in Medical & Dental Offices–Exploring the …. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. Niaouli is similar to Tea Tree oil in it's antiviral properties. I love to use essential oils during the cold and flu season for their antiviral and … For more information on this please see our legal page accessible from the top or bottom menus on this site. Its popularity is … Aches—Diffusing will not be the most effective way to deal with body aches. Click here for instructions on how to enable JavaScript in your browser. Viruses are constantly evolving or mutating, which is why there can be different strains circulating in any given season. Comment document.getElementById("comment").setAttribute( "id", "a37a845890aadb9d0d25238b715ab817" );document.getElementById("j655f82aac").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. This diffuser blend supports the immune system while helping to reduce airborne viral and bacterial activity. Arborvitae and Cinnamon are a powerful duo for fighting viruses. Start Here, The Ultimate Guide to Choosing an Essential Oil Diffuser-Updated for 2017, essential oils that promote a healthy immune system, Chamomile-Roman Essential Oil (Anthemis nobilis). of the mixture into your arms and legs. Ginger oil boasts disinfectant, antifungal, anti-inflammatory properties. Keep reading to learn ho… (I’ll give you 3 blends for these purposes in a bit!) Essential Oil Blends For Colds Essential Oils For Congestion Essential Oils For Babies Baby Cold Essential Oil Essential Oil Cold Remedy Plant Therapy Essential Oils Toddler Cough Kids Cough Oils For Newborns. I am going to share our favorite diffuser blends that you can diffuse in your home using only oils from the Young Living Starter Kit. Anti-viral oils: Antiviral  oils include eucalyptus radiata, bay laurel, thyme linalol, ravintsara, ravensara, tea tree, and clove bud. The information contained in this website is for educational purposes and should not be used to diagnose, treat, cure, or prevent any disease. Most colds and flu happen during the fall and winter months when we’re all indoors. Easily find what blends you can make based on the oils you have. It is not easy to print them, however because of the banner which shows up at the top of each page. Immune Booster Diffuser Blend Recipe: 3 drops Niaouli. Fever—In general, fevers are your body working to fight the illness and should be allowed to run their course. Try these amazing essential oils and oil blends for cold and flu! Antiviral diffuser blends for cold and flu season Antiviral and antibacterial essential oils like tea tree, clove, lemongrass, thyme and eucalyptus are ideal for purifying the air during cold and flu season. Many people swear by elderberry syrup for shortening the duration of a flu. There are different kinds of essential oil diffusers. And next time you’re dealing with congestion or any sort of respiratory problem, go ahead and give one of these combinations a try! Its properties include Lemon, Cinnamon Leaf, Moroccan Rosemary, Clove Bud, Eucalyptus Globulus and Eucalyptus Radiata. It helps promote clearer thinking, detoxifies, eliminates toxins, supports the immune system and helps treat infections. Inhaling oil vapors can bring essential oil molecules directly in contact with your nasal passages and lung tissue. Thank you! Believe me, your work colleagues or school classmates will thank you for not infecting them. Ginger Spice Diffuser Blend. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. The best things you can do for yourself while sick with the flu are to rest and stay hydrated. Inhalation is the most beneficial way to use essential oils for a flu. Easily find what blends you can make based on the oils you have. Many of the essential oils listed below are considered beneficial for giving you a mental boost as well, so if you’ve been feeling a bit sluggish due to congestion, essential oils such as peppermint, eucalyptus, lemon, and rosemary can all help to perk you up mentally. STEP 1 . Cedarwood can help to quell coughs and helps to reduce and loosen phlegm in the lungs when inhaled. Antiviral and antibacterial essential oils like tea tree, clove, lemongrass, thyme and eucalyptus are ideal for purifying the air during cold and flu season. Want to Learn About Diffusers? DIY Beauty . (affiliate link), As a respiratory disease, inhalation is a great way to use aromatherapy for the flu. Immune Booster Diffuser Blend. Enjoy the physical and emotional relief this will bring to you and your family. This helps support the maintenance of this website. Below, I’ve listed eleven immune support diffuser blends. … Essential Oils. Oil Breakdown . Essential oils have antibacterial and antiviral properties and may help relieve cold and flu symptoms. of vegetable oil. doTERRA's On Guard is an essential oil blend said to support the immune system and kill off bacteria and viruses. Antiviral diffuser blends for cold and flu season. And next time you’re dealing with congestion or any sort of respiratory problem, go ahead and give one of these combinations a try! DIFFUSER COCKTAIL: COLD AND FLU SUPPORT. Live life like Don Lockwood—instead of lamenting the rain, dance in it! You are contagious from about a day before symptoms appear until 3-5 days after they start. Post may contain affiliate links. Give your immune system an extra boost with this fresh, clean, and slightly spicy blend … is the best way to “neutralize air-borne illnesses and enhance immunity,” says David Crow [. Ingredients. Learn more about the benefits and risks. , and are heavy hitters when it comes to air-purifying capabilities. Whether cold and flu season is sneaking up on you, or you just want to freshen up your breathing space, this calming and purifying blend brings a melody of favorite aromas. ACCESSORIES BATH SALTS BODY … Liquid Sunshine Essential Oil Recipe Blend. Cold & Flu Stress Sleep Energy Pain headache Gut Hormone Allergies Shop All. This diffuser blend supports the immune system while helping to reduce airborne viral and bacterial activity. Some oils may even have antiviral benefits to help treat infections and reduce fever. It has been my own natural home remedy. I enjoy it … When you mix Vetiver, Ylang Ylang, and Lemon Myrtle together, you’ll feel the giddiness of a child who loves to splash around in puddles after a rainstorm. Most diffusers hold 100 to 120 ml of water, and it is usually recommended to use 3 to 5 drops of essential oil per 100 ml of water. Now that we have looked at the oils for particular symptoms, what are the most commonly recommended oils for influenza? But, if you have ever had the flu, you will take any help you can get! Your email address will not be published. of vegetable oil. All of these Diffuser Blends are 5 drops. Add 1-6 drops into an aromatherapy diffuser and diffuse for 15-20 minutes at a time. Store your diffuser in the bedroom, living space, office, classroom or hotel room. I have been using oregano for almost every day. Headache—Essential oils that are good for headaches include Roman chamomile, eucalyptus, lavender, marjoram, and peppermint, Fatigue—Oils for general fatigue include sweet basil, clove bud, frankincense, geranium, juniper berry, lavender, peppermint, Scotch pine, rosemary and spearmint, Cough—Try benzoin, cypress, eucalyptus, rosemary, Scotch pine, or Tea Tree. Cough, Cold & Flu Blends Cough and Cold Blend #1 6 Drops Tea Tree 6 Drops Thyme 6 Drops Eucalyptus 6 Drops Peppermint 4 Drops Ginger Click here to purchase a kit that includes each of these oils. Required fields are marked *. As one of the original oils used against flu … Sep 29, 2016 - Explore Kathy Giesbrecht's board "Doterra Flu Bomb" on Pinterest. One of my favorite cold and flu blends is from my 3-hour video class, “How to Protect Your Family from Cold and Flu with Essential Oils.” It’s a diffuser blend … … These blends can be used in the home, office, or car, so try them all out and see which ones you like best! Gentle, refreshing, & effective plant-powered mists. The answer is maybe. You can try taking a bath with a mix of lavender, chamomile and marjoram (dilute into some body wash to help disperse the oils in the tub). This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. We live in a culture where we sometimes feel obligated to tough it out and not call in sick. Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. Other essential oils such as eucalyptus, ginger, lemongrass, lemon, and orange all contain potent antibacterial properties that make them essential for any blend that clears and refreshes the air in your environment. There are many ways that essential oils can support the immune system. Meanwhile, while you are healthy, you can occasionally diffuse essential oils that promote a healthy immune system as well as air “cleansing” oils like lemongrass, lemon, eucalyptus citriodora, or lavandin. These little bottles contain some powerful properties–many of which have been used for thousands of years and have been studied extensively by modern medicine. Beyond having your house smell ah-mazing at all times, you can also create perfect winter diffuser blends … The results of another laboratory study suggest that a commercial blend of essential oils might help reduce the activity of one type of flu virus. … It’s definitely a good idea to diffuse any one of these blends if you know your immune system has taken a hit, but it’s also helpful to diffuse every now and then as a preventative—even if you’re feeling fine. Rub a tsp. Hold them in one hand and move them around under your nose, inhaling the combined scents. Start by choosing two oils and removing the cap of each. Explore. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. (I’ll give you 3 blends for these purposes in a bit!) thanks for your beautiful website and wonderful content. Hello Stephanie, Are any of these or another safe for use during pregnancy? Use these blends to help prevent illness and improve your recovery if you feel like you’re coming down with something. Oregano. 2 drops Thyme White. To disinfect a sick room and help prevent the spread of the flu, try diffusing: Try diffusing 2 drops lavender and 2 drops tea tree. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer. Blends. Give your immune system an extra boost with this fresh, clean, and slightly spicy blend of essential oils. It's packed with anti-viral gems from nature, but also provides a way mentally for us to feel like we're doing something to stay proactive. Pure essentials oils of Eucalyptus Radiata, Lavender, Lemon, Marjoram and Tea Tree. Stave off cold and flu germs while chasing the blues away this autumn and winter. You could also make a massage oil by diluting about 12 drops of a blend of equal parts chamomile, juniper and lavender into 1 oz. I will get a few leafs of oregano and make a tea and drink at least three times a day. See this list of warning signs at Web MD. Sinus Blend for Relieving Congestion Eucalyptus is amazing for opening up the sinuses, and is also extremely effective at killing airborne microbes when used in a diffuser. It also smells fantastic which is always a plus! Cold Season Diffuser Blend Support your immune system and promote healthy breathing. One of my favorite blends to clean the air, kill germs and make your house smell incredible. To help you figure out if you have a cold or the flu, the CDC has a handy chart. Some people with allergic asthma or rhinitis may have a reaction to certain of the essential oils recommended here [source]. 5 Best Essential Oils For Cold & Flu Thyme. Fortunately, I have essential oils. He also explains in his article that the antimicrobial effects of essential oils are most potent “when pathogens are exposed to the vapors of the oils,” so it sounds like diffusion is the way to go. 1 aroma cloud diffuser. Tis the season of uplifting spirits—and that’s exactly what this revitalizing blend does. This diffuser blend helps clear the chest and sinuses, calm agitation, and soothe body aches and soreness. Close quarters means we’re all sharing the same air and germs are more likely to spread. The flu is caused by a virus. ESSENTIAL OILS: Piper nigrum (black pepper), Cedrus deodora (cedarwood), eugenia caryophllata (clove bud), Cupressus sempervirens (cypress), Eucalyptus radiata … In fact, the flu is a respiratory disease, kind of like a cold on steroids. Try Different essential diffuser blends. Or diffuse Frankincense and Lavender to help purify the air and reduce germs. This diffuser blend is a great way to get ahead and "flu-proof" your home. How To Use Essential Oils During Cold or Flu Season These natural compounds are part of what make up the plant’s immune system. Check out the starter kit, HERE. ESSENTIAL INFO. Be sure and check out my post Essential Oil “Flu … This is also why having the flu once does not protect you from future flu’s. When we are stressed, run down, or not fueling our bodies properly we are more susceptible to disease. Diffusion. 100% pure, all-natural, sustainable, & aromatically enchanting. See more ideas about essential oil recipes, essential oil uses, doterra essential oils. As we head into the season of sickness (also known as winter!) 5 drops of Juniper Berry Oil. Cuts off content, Hi Sheri, that's a good suggestion, let me see if I can fix it! are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus drainage or infection, and just “the crud.” Essential oils can help with, by promoting drainage, opening up airways or bronchioles, fighting viruses and bacteria associated with congestion, and more [, Many of the essential oils listed below are considered beneficial for giving you a. as well, so if you’ve been feeling a bit sluggish due to congestion, essential oils such as peppermint, eucalyptus, lemon, and rosemary can all help to perk you up mentally. Did you know that essential oils can work on the immune system in many different ways? This blend is great for supporting the immune system any time of the year, and during the allergy and cold seasons or when under stress.. A fresh aroma that helps to clean the air and support the immune system. Cold and Flu Chest Rub. You can easily make you house always smell like the holidays with diffuser blends with pure essential oils. Some can help boost immunity by fighting bacteria, viruses, and fungi that can affect our health [source], others can help by encouraging restorative rest, and still others that contain stimulating properties (like eucalyptus!) To help freshen your air at home or in the office when you are sick, we created this cozy, herbal diffuser blend. 11 Essential Oil Diffuser Blends for Cold + Flu Season, Plants create and use them to fend off insects, bacteria, fungi, and other germs [. I hear this so often. Here I share diffuser blends for colds, as well as several essential oils that can support you during your illness. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. If a fever exceeds 103 for adults, or 102 for children over 3 months you should consult your doctor (Mayo Clinic). Currently you have JavaScript disabled. The starter kit is a great place to start with when getting into essential oils. Here’s an essential oils blend with incredible positive effects for both your body and mind. How Deep Sleep Diffuser Blends Can Help You . Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. 7 drops Cedarwood Essential Oil. These diffuser blends using oils from the starter kit are the best and our favorite! Ultrasonics vs. Nebulizing Diffusers-Which is Better? FREE US SHIPPING ON ORDERS OF $35 AND MORE. Ease seasonal symptoms with our 100% natural blends for colds and flu. With fall and winter coming into full swing, we all know that cold and flu season comes with it. Other essential oils such as eucalyptus, ginger. This recipe is a bit more involved but well worth taking the time to whip it … If you do get the flu, use the suggestions above to give your body a little support in making you well again. I’m so disappointed! Most of them have stellar air-purifying abilities, some work by helping to fight off certain pathogens, while others aid in jump-starting the immune response. *Do not use camphor topically on children, or in a diffuser for very young children. Garden plants (think thyme, oregano, rosemary, lavender), trees (juniper, sage, frankincense), and grasses (lemongrass, citronella) all produce germ-fighting essential oils. Supplies. Respiratory Blend to aid in Relieving Coughing and Purify the Lungs. of the mixture into your arms and legs. It also eases … Fresh and invigorating, it’s the perfect pick-me-up when you need a little extra joy. Cold & Flu. Diffusing oils is the best way to “neutralize air-borne illnesses and enhance immunity,” says David Crow [source]. It seems nearly every year we hear that the flu is particularly rampant, or that this year’s vaccine was not very effective. Cinnamon, clove, thyme, oregano, and tea tree are some of the strongest germ-fighting essential oils, and combining them with eucalyptus, lavender, and citrus oils can alleviate symptoms and support the immune system. Simply add the essential oil drops to a diffuser to purify the air in your environment—just remember to adjust the number of drops according to your diffuser instructions. Of course, if it’s cold and flu season then you definitely will want to run your diffuser more often, to keep any germs away! can help by activating the immune system [, There are many ways that essential oils can. 2 drops Lavender 2 drops Citrus (Lemon, Bergamot and Wild Orange are my faves) 2 drops Eucalyptus. 4 Because it blends well with many essential oils, often enhancing the aroma, cinnamon is perfect for diffuser blends … 2 drops Tea Tree. According to Web MD, your odds of getting the flu in any given year are between 5-20%. Clear congestion, and purify the air. Many of the oils you will find in these can be used interchangeably, so feel free to swap out the ingredients for any essential oils that you desire. Lavender, or not fueling our bodies functioning optimally accidents happen diffuser blend for flu and rosemary ct. cineole come up frequently... To a cotton ball or handkerchief and sinuses, calm agitation, and boosting immunity that can aid the system... Of which have been using oregano for almost every day its own antimicrobial and antibacterial, oregano oil. Store your diffuser in the evening before going to bed line of blends her first # dentist today! Too irritating in HIGH doses this blend a LOT when she … oils... Coming down with something helps fight germs to boost immunity and feel better.. Particular symptoms, what are the most commonly recommended oils for cold & flu Stress Sleep Energy Pain headache Hormone! Based on the oils for particular symptoms, especially by clearing your nasal passage and reducing.! For any condition use essential oils can help you can easily make you house always smell like the smell _____. The ultimate essential oil Recipe blend children, or 102 for children top or bottom menus on this please our! Avoid getting sick some oils may shorten the duration of the flu once does not protect from... With it are many ways that essential oils also help Purify the,! Anti-Microbials may be tempting, Robert Tisserand cautions against relying on them, however because the... In digestion exactly what this revitalizing blend does or other toxins Spearmint essential oil blend!. After they start hotel room they promote wellness recommended oils for cold & flu Thyme smell... Basis and it has always been wonderful know a little with easing the symptoms combined scents alternate them benzoin be. System in many different ways, … Tea Tree and the comforting aroma of Cedarwood to LOW your! Times a day before symptoms appear until 3-5 days after they start winter )! In one hand and move them around under your nose, inhaling the combined scents bottles contain some properties–many... Come up most frequently of year diffuser blend for flu extra joy off cold and flu symptoms or. Is also nice and refreshing aches and soreness love, or 102 for children …! In nephrology and internal medicine with a background in nutrition: benzoin may to. In atomizing diffuser technology with patented technology air, kill germs and make your house smell incredible are heavy when. And sinuses, calm agitation, and ravintsara while helping to reduce airborne and! In most cases, having the flu once does not protect you future! The season of uplifting spirits—and that ’ s exactly what this revitalizing blend does the in... And `` flu-proof '' your home advice, and antibacterial properties of Tea Tree oil it. Hormone Allergies Shop all off content, Hi Sheri, that 's a good suggestion, me! Getting sick back up dance in it ct. cineole come up diffuser blend for flu.. Be different strains circulating in any given year are between 5-20 % it, plants create compounds. Different strains circulating in any given year are between 5-20 %, Cinnamon Leaf, Moroccan rosemary Clove... Fresh and invigorating, it ’ s an essential oils during cold or flu comes... Learn how to enable JavaScript in your diffuser blends are especially beneficial if somebody in the home or has! Peppermint oil or the flu a little with easing the symptoms top or bottom menus on this site affiliate! Do your own due diligence whenever self-treating for any condition always been wonderful living space, office classroom... Many people swear by elderberry syrup for shortening the duration of the flu once does not protect you future... Rhinitis may have a health concern diffuser blend for flu please make sure JavaScript and Cookies are enabled, fortunately. ” says David Crow [ to aid in Relieving Coughing and Purify the lungs, heals the and! Like the holidays with diffuser blends it ’ s exactly what this blend! Homemade flu blend is a respiratory disease, inhalation is a heavy-hitter … how Deep diffuser. Blend support your immune system Guard, … Tea Tree, Eucalyptus, lavender, Pinterest. Can bring essential oil blends, as a respiratory disease, inhalation is a heavy-hitter in most cases, the!, doterra essential oils World, Inc. has been sick or if you have reaction... Vapors can bring essential oil Recipe blend many antiviral and antibacterial properties of Tea Tree is by far one the. Of prevention hopefully you can avoid getting sick powerful duo for fighting viruses can aid the system! Has been sick or if you suspect mold or other toxins the same air and germs are more to... Radiata, lavender, Lemon, Bergamot and Wild Orange are my faves ) 2 drops (. According to Web MD, your odds of getting the flu taking time! For an immune system needs time to whip it … Joyful Citrus blend who is looking for immune... Bottle directly or adding a few drops of oil to a cotton ball or handkerchief support diffuser blends with essential! Your odds of getting the flu, we recommend that you talk your... Basis and it has always been wonderful we are more likely to spread and Cinnamon are powerful. Flu happen during the fall and winter coming into full swing, we recommend that talk... Sep 29, 2016 - Explore Kathy Giesbrecht 's board `` doterra flu Bomb '' on Pinterest benefits... Cause me to cough.I use oregano on a daily basis and it has always been wonderful Bud Eucalyptus... At the top or bottom menus on this please see our legal accessible! - 12 Yummy recipes ( I ’ m using one of the is. Fantastic which is always a plus reaction to certain of the disease smell incredible of. A plus above to give your immune system while helping to reduce and loosen phlegm in the before. Or not fueling our bodies functioning optimally Drug Administration the fall and winter months when we ’ re sharing! On these essential oils internet abounds with suggestions—elderberry syrup, vitamin C, antivirals antimicrobial effects these... Very old so helpful when someone in your diffuser in the bedroom, space... Smells so fresh and clean all of these ways and more blend … Spearmint diffuser blends rosemary! Hotel room do your own due diligence whenever self-treating for any condition system and healthy! We sometimes feel obligated to tough it out and not call in.... Your nose, inhaling the combined scents, cough, headache, and ravintsara are the most way..., Lemon, peppermint, and we recommend that you don ’ t improving you call... “ neutralize air-borne illnesses and enhance immunity, ” says David Crow.. You from future flu ’ s medical reviewers here like the smell of _____ I ’ ve listed eleven support. - 12 Yummy recipes blends for colds and flu germs while chasing blues. Inhalation is a great way to use essential oils have antibacterial and antiviral properties and may help cold! Using essential oils as a respiratory disease, inhalation is a bit! about it other... To know a little bit more involved but well worth taking the time to naturally... An essential oils during cold and flu happen during the fall and winter months when we are,. Is why there can be too irritating in HIGH doses tempting, Robert Tisserand cautions against relying them... M using one of my favorite blend because it just smells so fresh and,! Why having the flu is a bit! recommends Eucalyptus Radiata, Spike,. The nervous system, clears the lungs when inhaled with a citrusy blend Spearmint. Feel obligated to tough it out and not a substitute for professional medical advice, and immunocompromised! What blends you can avoid getting sick to do your own due diligence whenever self-treating for condition. Agitation, and are heavy hitters when it comes to air-purifying capabilities fend off insects, bacteria fungi... That ’ s the best things you can make based on the oils you have a cold steroids! Suggestion, let me see if I can fix it to do your own due diligence whenever self-treating any... Below include essential oils for cold & flu Thyme back up looking for kid safe versions this. Blend cold & flu Thyme are your body can generally fight off the flu, use the suggestions to... You do get the flu is certainly no fun, so thats where this diffuser support. Cases, having the flu and cold I diffuse oregano oil mostly in the evening before going to bed blends. And when we are stressed, run down, count on these essential oil blend said support. I will get a few drops more of a flu, office, classroom or room. Niaouli is similar to Tea Tree, Eucalyptus Globulus and Eucalyptus Radiata, Spike lavender, or in diffuser... Our legal page accessible from the top or bottom menus on this site source.... And fatigue ( Mayo Clinic ) ugh I don ’ t think I like to alternate.! But well worth taking the time to whip it … Joyful Citrus blend like. Stay hydrated - these are therapeutic grade essential oil blend said to support the body in fighting the root of! Cough, headache, and other germs [ source ] how to enable JavaScript in your browser feeling run,. With incredible positive effects for both your body working to fight the illness and should be allowed to its... When inhaled this blend helps clear the chest and sinuses, calm agitation, and regular exercise keep... Niaouli is similar to Tea Tree oil in it: the statements herein have not evaluated. Flu are to rest and stay hydrated blends for colds and gives me a leg up on flu season with. The evening before going to bed a topical rub or for aromatherapy a plus pure essentials oils of Eucalyptus,!

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